The 5 blades of the ceiling fan are just plastic blades if they are motionless. However, when they started to rotate in motion, they create wind for cooling purposes. Similarly, emotions staying stuck and contained are just emotions that left us in unhealthy emotional state.
The “motion” in Emotion suggests that we should free the emotions, release them, experience them, in a nutshell, there should be motions for the emotions. In Co-active Connection Coaching, I connect my coachees to their emotions for them to experience the emotions in motions, and to explore them in a safe, healthy space.
Do you constantly brushing aside emotions? Or trying hard to supress them and finding yourself at verge of emotional eruption at times? Living life to the full is learning to take time, to embrace and experience the emotions in a healthy space.
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