A Pint of Psychological Flexibility
Breaking throughs of destructive cycle by psychological flexibility … Continue reading A Pint of Psychological Flexibility
Author: ACTS for Transformation
Life-Coaching for more than 10 years in area of family life, marriage, parenting and more. I have a Bachelor Degree of Science for Psychology and holding a Master Degree for Counseling from James Cook University, Australia. I have done counseling both in Singapore (Family Service Center & church), as well as in Malaysia.
Have conducted workshops on topics like life-skills empowerment, essences of better marriage, good enough parenting techniques etc.
Journey from Midlife to Glorious Golden Years
… Take your time to make small, intentional and impactful change. The golden years is GOLD. … Continue reading Journey from Midlife to Glorious Golden Years
Why Authenticity is Important for Professional Success
Unlike before where consumers would compare two brands and pick the one that seemed better, now they can just choose the brand that resonates with them on a personal level. They will decide if the brand is worth their time or not based on how it makes them feel rather than by how well it performs in comparison to other brands. Continue reading Why Authenticity is Important for Professional Success
The 5 Habits that are Sabotaging Your Mental Health
… many of us are not aware that our moods are being affected more than you have realized by the small choices you make every day … Continue reading The 5 Habits that are Sabotaging Your Mental Health
Great Leaders Foster Psychological Safety
“They don’t care how much you know But how much you care”. If you put psychological safety as one of the important ingredients in your business, your team(s) would be empowered and you should see more energy generating from within! More energy, more passions, more dynamic and you would get a effective team to achieve more together! Continue reading Great Leaders Foster Psychological Safety
Vulnerability is the New Bravery
We are all created to express. To express is natural and healthy. Stopping ourselves from expressing is like a blocked water pipe, water could not flow freely. Continue reading Vulnerability is the New Bravery
Don’t Start the Year by Restarting
How did some of us surf through the crisis triumphed, overcame and conquered? They pivoted, adapted and changed – they created themselves, moving away from the old. Two things we need to know before we can create. Continue reading Don’t Start the Year by Restarting
How has Covid Stole Christmas?
Yes, Covid has stole Christmas to make way for us to focus on better things. Continue reading How has Covid Stole Christmas?
Graceful Grieving
Grief gracefully could bring proper closure as well as the conception of empowerment. The word Grace comes with acceptance, forgiveness and being present. Continue reading Graceful Grieving
I’m-perfectly Imperfect
What’s if the flaw or weakness you had was in fact a strength and rather it was your limiting belief that perceives it as a weakness? Thus, I have learnt to say “I am perfectly okay with my imperfection”. Continue reading I’m-perfectly Imperfect
ACTS for Transformation 