
(EI & Relationship Mastery Newsletter – Season 7, Article 5)
Good morning from Kuala Lumpur.
I want you to think about the person at work who makes your blood boil.
It might be the steamroller colleague who constantly talks over you in strategy meetings. It might be the micromanaging boss who demands a CC on every single email. Or it could be the passive-aggressive team member who agrees to a timeline to your face, but never actually delivers the work.
When you think about them right now, your jaw probably clenches.
Welcome to Week 5 of Season 7: The Narrative Architect.
For the past month, we have been using NLP and Mindset Coaching to edit your internal operating system. We’ve rewritten the script of Imposter Syndrome, audited your Origin Story, and replaced the exhausting combat metaphors that spike your cortisol.
Today, we are taking our narrative tools and pointing them directly at interpersonal conflict.
We are going to look at why you naturally cast difficult colleagues as “villains” in your internal story, and why doing so completely destroys your ability to lead them. Then, we are going to use a core NLP technique to step out of your own head and rewrite the conflict from the ground up.
Human beings are storytelling animals. When we experience friction, our brains automatically try to organize the chaos into a narrative structure we understand.
The easiest, laziest narrative structure is the Hero-Villain dynamic.
When that colleague interrupts you for the third time, your internal narrator immediately writes a script: “I am the reasonable, collaborative professional trying to get work done (The Hero). They are an arrogant, toxic steamroller trying to sabotage me (The Villain).”
It feels incredibly satisfying to cast them as the villain. It gives you a sense of righteous indignation.
But as a Family Counsellor, I can tell you this: Righteous indignation is a trap.
In family systems therapy, we know that there is rarely a true “villain” sitting at the dinner table. There is usually just a terrified, dys-regulated person using a very bad strategy to get an unmet need met.
The same is true in the boardroom.
When you lock your colleague into the role of the Villain, you strip yourself of your Quiet Power. You stop listening at Level 3. You stop looking for structural solutions. Instead, you just put on your armor and prepare for a fight.
You cannot influence someone if you are busy defending yourself against a cartoon character you invented in your head.
If we want to dismantle the Villain script, we have to bypass our own ego.
In Neuro-Linguistic Programming (NLP), there is a powerful concept called Perceptual Positions. It is the understanding that any conflict has at least three distinct realities, and as long as you are trapped in only one of them, you are blind to the solution.
In my book Quiet Power: Leading with Impact, I wrote that true authority doesn’t come from shouting down the opposition. It comes from having the spatial awareness to see the entire chessboard.
Most leaders spend their entire careers trapped in First Position, wondering why every meeting feels like a battle. To become a Narrative Architect, you have to learn how to move between the chairs.
You cannot think your way into Second Position. You have to physically anchor it in your nervous system.
This week’s lab is the classic NLP “3-Chair Exercise.”
If you have a high-stakes, difficult conversation coming up with your “Villain,” do not walk into the room without doing this first.
Step 1: Set the Stage
Find a quiet room. Pull three physical chairs into a small triangle facing each other. (Do not skip the physical chairs. The somatic movement of your body is what rewires the neural pathway).
Step 2: Chair One (The Self)
Sit in the first chair. This is you. State your grievance out loud as the Hero. “I am so frustrated because they never listen to my data, and they always bulldoze my timelines.” Feel the righteous anger. Honor it. Then, stand up and shake it off.
Step 3: Chair Two (The Villain)
Sit in the second chair. You are no longer you. You are them. Adopt their posture.
Look at the empty first chair (where you just were) and speak from their map of the world. What is their positive intent? What are they terrified of?
Script: “I interrupt because I have the CEO breathing down my neck for revenue numbers, and if I don’t drive this meeting forward right now, we are going to lose the quarter. I’m not trying to hurt you; I’m trying to survive.”
Notice how the “Villain” narrative instantly collapses into a narrative of anxiety and pressure.
Step 4: Chair Three (The Observer)
Sit in the third chair. You are a neutral, highly paid consultant observing these two people. Look at Chair One and Chair Two.
What do you see? You see two capable professionals who actually want the same successful outcome, but have clashing operating systems.
From this neutral chair, what is one piece of advice you would give Chair One (you) to bypass the friction?
Key insight: When you physically step into their map of the world, you realise the steamroller isn’t attacking you. They are just running from their own monster.
When you do this exercise, you strip the emotional charge out of the conflict. You walk into the actual meeting the next day entirely calm, calibrated, and ready to build a bridge instead of fighting a war.
You hold the pen. Stop writing villains into your story, and start writing solutions.
Until next week, keep editing.
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